Crusty Fish Cutlets with Spicy Herbs


4 fish cutlets, washed and dried with paper towel.  Any white fish cutlet can be used in this recipe: cod, whiting, kingfish…
Juice and zest of a lemon
1 tsp sugar
2 tsp salt
2 cloves garlic, sliced
1 green chilli, seeded and chopped
1–2 tbs oil
For a few taste diversions,  choose one of the following herbs and add to the seasoning: dill, basil, parsley, rocket, coriander.
Ginger can also be added.



Marinate the fish in all ingredients listed for at least 1 hour.

Heat and coat the grill with oil. Fry fish for 5 minutes on each side until crusty and golden.

Garnish with herb sprigs and serve. Drizzle more oil over before serving.


Note: Use only one herb at a time as some are too strong to be combined.

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